How to Avoid PCB and Mercury in the Fish Oil

Let me ask you a quick question, do you want to take omega 3 fish oil for your health but you're concerned with how to avoid PCB and mercury in the fish oil?  After all, it's not going to help your memory to be ingesting mercury every day is it?  Problem is, fish is one of the best sources of Omega 3, yet a lot of is turning up polluted.  You might have heard about printed circuit board and high levels of mercury showing up in both fish and the fish supplements.  PCBs (polychlorinated biphenyl) are organic compounds that are used in various industries. They are harmful because they have strong neurotoxic effect on the human body. These compounds also have harmful effects on the endocrine system of our body. Copper Based PCB found in the fish are very toxic and harmful for your body when taken over a long period of time. And, many supplements have tested positive for these harmful toxins.   Here's How to Avoid PCB and Mercury in the Fish Oil 1—First, check to make sure your fish supplements are filled with molecularly distilled oil. This process successfully removes toxins from fish oil to make it totally safe for consumption. Aside from purification, it turns the oil into ethyl esters that makes it easy for body to absorb it. 2--Aside from avoiding fish oils that contain PCBs and other toxins like mercury, you should consume oil that maintains high levels of DHA and EPA.  These are the necessary nutrients most Americans are deficient in that fish replaces.  1000's of studies show omega 3's DHA and EPA improve your memory, keep your heart healthy and even slow aging so it's worth it to find pure supplements.  Look for fish capsules that have more than 250 mg DHA in a 1000 mg capsule. The quantity of DHA in the supplements should be more than EPA because your body can convert DHA into EPA but not the other way around.  Purity Certification The seller of fish oil should exhibit the Certificate of Analysis from the International Fish Oil Standards on their website. It indicates the batch from which their oil comes along with any detectable toxins in them. Now that you have this information, you know how to avoid PCB and mercury in the fish oil.   Visit my website now to learn more about these purity standards and to see the supplements that meet these standards.